The Best Creamy Roasted Garlic Dip You’ll Ever Make – Vegan & Easy
This isn’t just any garlic dip—it’s a silky, smoky, secretly healthy blend of caramelized roasted garlic, creamy plant-based yogurt, and a squeeze of lemon. Perfect for dunking veggies, slathering on wraps, or devouring with crispy fries. Plus, it’s ready in 25 minutes (mostly hands-off roasting time!) and so addictive, you’ll forget it’s good for you.
Why You’ll Love This Recipe
🌟 5 simple ingredients + no chopping required.
🥛 Dairy-free but luxuriously creamy (thanks to coconut yogurt!).
🔥 Depth of flavor: Roasting garlic mellows its bite into sweet, nutty perfection.
🍟 Versatile: Works as a dip, spread, or sauce for bowls.
Ingredients
(Makes ~1.5 cups)
👉 2 whole garlic bulbs (roasted)
👉 1 tbsp smoked paprika
👉 3 garlic cloves1 cup unsweetened coconut yogurt (or cashew yogurt for nut-free)
👉 2 tbsp extra virgin olive oil (plus extra for roasting)
👉 1 tbsp lemon juice (freshly squeezed)
👉 ½ tsp sea salt (adjust to taste)
👉 Optional: 1 tsp smoked paprika or fresh chives for garnish
Instructions
📌 Step 1: Roast the Garlic
Oven temperature: 200°C (400°F).
Cut ¼ inch off the top of each garlic bulb to reveal cloves. Drizzle with olive oil, wrap in foil, and roast for 30-35 minutes until golden and tender.
Allow to cool, then squeeze out cloves—they’ll be soft and caramelized!
💡 Pro Tip: Roast additional garlic to use in pasta, soups, or toast!
📌 Step 2: Blend the Dip
In a food processor or blender, blend:
👉 Roasted garlic cloves
👉 Coconut yogurt
👉 Olive oil
👉 Lemon juice
👉 Salt
Blend until silky smooth. Taste and add salt or lemon as desired.
💡 Pro Tip: Too thick? Add 1 tbsp water or additional yogurt.
📌 Step 3: Serve & Garnish
Transfer to a serving bowl, drizzle with olive oil, and top with smoked paprika or chives.
Serving Suggestions
🥕 Crudités: Carrots, cucumber, bell pepper strips.
🍞 Bread: Warm pita, sourdough, or crackers.
🍟 As a sauce: For fries, baked potatoes, or grain bowls.
Storage Tips
🗄️ Fridge: Keeps for 5 days in an airtight container.
❄️ Freezer: Not recommended (yogurt may separate).
🍏 Nutrition Information (¼-cup serving): Calories: 340 | Protein: 5g | Carbs: 8g | Fat: 35g
Frequently Asked Questions
💬 Can I use raw garlic?
Not advisable—roasting eliminates bitterness. In emergency situations, sauté minced garlic in oil first.
💬 Nut-free replacement for yogurt?
Use sunflower seed yogurt or silken tofu.
💬 Is this dip oil-free?
Omit the olive oil, but texture will be less rich.
Final Thoughts
This dip is garlic enthusiast’s dream—sweet, smoky, and creamy without the dairy guilt. It’s my party favorite (or solo munching… no judgment!).
👉 Tag @VeganEatsAndTreats if you make it—I’ll feature your creation!
